Empowering change so you can lead a life you love
Health & Wellness Coaching Pain Recovery Writing Workshops iRest
Empowering change so you can lead a life you love
About Pathways to Thriving
Are You:
- Trying to make lifestyle changes to improve your health?
- Struggling with stress or anxiety?
- Navigating a life transition?
- Looking for more purpose, meaning, or balance?
- Feeling limited by your inner critic or others’ expectations?
- Dealing with a health challenge?
- Ready to focus on your wants and needs instead of prioritizing others?
Why Pathways?
Science tells us that sustainable change happens through an intentional process of self-discovery and incremental shifts in mindset and action. Our evidence-based coaching, pain recovery training, writing workshops, and iRest Yoga Nidra classes invite you to explore your unique strengths and translate these into your personal path for growth.
These transformational strategies can literally hardwire your brain for lasting success. Through consistent practice, you can actually create new neural pathways to support positive habits of thought and behavior that will help you move towards becoming a more fulfilled and vibrant self.
No matter where you are on your journey, we can offer compassionate guidance and tools to help you take charge of your well-being with confidence and ease.
Offerings
Health & Wellness Coaching
One-to-one coaching is a dynamic partnership centered on taking inspired action towards realistic lifestyle and wellness goals that are aligned with your vision and values.
Group coaching provides structured learning and support for you and others who share a common interest or challenge related to physical and mental health and wellness.
Therapeutic & Creative Writing
Therapeutic & Creative Writing
Tap your inner wisdom, process emotions and experiences, find your voice, and become a more intentional and joyful author of your life through our Expressive Writing to Heal and Journal to the Self © workshops and our Amherst Writers & Artists-style Writing Circles for women. No experience needed.
Pain Recovery Training
iRest Yoga Nidra Meditation
Therapeutic & Creative Writing
Understand the root causes of chronic pain and learn simple somatic, cognitive, and other techniques from the cutting edge of pain neuroscience that help you rewire your brain, lessen your symptoms, and reclaim your life.
iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation
Strengthen your capacity for inner peace, well-being, and self-regulation through guided meditation practices that draw on ancient yogic traditions and modern neuroscience to promote resilience and profound relaxation.